Keto Jersey Roll
Keto Jersey Roll
Ingredients
- 1 Ketonia roll prepared
- 1 tbsp butter
- 3 slices american cheese
- 1 egg
- 2 oz Taylor ham
Equipment
Lose weight eating food you love.Shop now on Amazon!Instructions
- Make 6 Ketonia rolls as directed on the back of the package. Set 5 aside or x6 this recipe for a group.
- Slice your Ketonia roll in half, horizontally. Set it on a baking sheet and broil in the oven for 1 minute or until golden brown. Remove from the oven and lay a slice of cheese on the bottom half of the roll.
- On a skillet on high heat, melt 1/2 tbsp of butter. Fry 3 slices of Taylor ham on each side until its at your desired crispiness. Set the fried ham on the cheese covered half of the roll. Cover with another slice of cheese.
- Lower the heat to medium and add the other 1/2 tbsp of butter to the skillet. Fry an egg and place on top of the cheesy ham. Top with one more slice of cheese and place the top of the bun on. Slice in half and enjoy!
Notes
Scan the QR CodeFor More Keto Recipes!This Keto Jersey Roll is a keto-friendly breakfast recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list and become a VIP Ketonian. Sign up here!
