Keto Jersey Roll

Keto Jersey Roll

Keto Jersey Roll

Keto Jersey Roll

Geri Terry
If you’re looking for a delicious breakfast meal that is low in carbs and packed full of protein, then the Keto Jersey Roll is the perfect solution for your breakfast cravings. At 3 grams of net carbs per serving, you can feel free to indulge in this hearty breakfast item without guilt or worry about the impact it could have on your diet.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Breakfast, Lunch
Cuisine American
Servings 1 servings
Calories 835 kcal

Equipment

skillet

Ingredients
  

Instructions
 

  • Make 6 Ketonia rolls as directed on the back of the package. Set 5 aside or x6 this recipe for a group.
  • Slice your Ketonia roll in half, horizontally. Set it on a baking sheet and broil in the oven for 1 minute or until golden brown. Remove from the oven and lay a slice of cheese on the bottom half of the roll.
  • On a skillet on high heat, melt 1/2 tbsp of butter. Fry 3 slices of Taylor ham on each side until its at your desired crispiness. Set the fried ham on the cheese covered half of the roll. Cover with another slice of cheese.
  • Lower the heat to medium and add the other 1/2 tbsp of butter to the skillet. Fry an egg and place on top of the cheesy ham. Top with one more slice of cheese and place the top of the bun on. Slice in half and enjoy!

Video

Notes

Nutrition

Serving: 1sandwichCalories: 835kcalCarbohydrates: 15gProtein: 55gFat: 61gSaturated Fat: 26gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 362mgSodium: 2448mgPotassium: 543mgFiber: 12gVitamin A: 1183IUVitamin C: 1mgVitamin D: 2µgCalcium: 772mgIron: 4mgNet Carbs: 3G
Tried this recipe?Mention @KetoniaFoods or tag #WhatDiet?!
Keyword keto diet, keto recipe, keto recipes
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This Keto Jersey Roll is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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