Keto French Onion Soup Panini

Keto French Onion Soup Panini

Keto French Onion Soup Panini

Keto French Onion Soup Panini

Geri Terry
This Keto French Onion Soup Panini is a sandwich fit for a queen! This sandwich is packed with mouth-watering gruyere cheese and caramelized onions on rye bread. With just a few simple ingredients, this keto-friendly French Onion Soup Panini will be ready in a flash. It's full of flavor with the gruyere cheese and caramelized onions. You can make this sandwich for lunch or dinner, or even serve it as an appetizer to your guests.
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Prep Time 25 mins
Rye Bread Preparation 2 hrs 50 mins
Total Time 3 hrs 15 mins
Course Dinner, Lunch
Cuisine American, French
Servings 1 serving
Calories 696.42 kcal


KitchenAid Stand Mixer
KitchenAid paddle attachment
KitchenAid Bread Hook
Panini Press or skillet


Keto Rye Bread

Sandwich Ingredients


Keto Rye Bread

  • In a large bowl fit for a stand mixer, combine water, eggs, instant yeast, honey, Ketonia bread mix, rye improver, caraway seeds, and butter. Lock into your stand mixer and mix on low speed with paddle attachment for 30 seconds or until just combined. Switch to the bread hook attachment and mix on medium speed for 5 minutes. Once the dough has formed together, dump it onto a clean workspace and knead until smooth. Roll it into a ball and cover for 1hr.
  • Preheat oven to 400*. After the dough has rested and doubled in size, knead it into the shape you like and set it on a baking sheet lined with parchment paper. Cover and let rest for another hour.
  • Bake for 30 minutes or internal temperature is 200*. Let cool for 30 minutes before slicing and serving.

Assemble Your Sandwich

  • Thinly slice 1/4 of an onion and shred your gruyere cheese. Melt 1 tbsp of butter in a small pan and toss in your sliced onions. Cover your onions and simmer over low heat for about 15 minutes, checking every 5 minutes (they shouldn't brown yet). Remove the cover, turn the heat up to medium-high and cook for another 3-5 minutes or until golden brown and caramelized. Transfer to a paper towel to cool.
  • Preheat your panini press or large skillet. Slice your Ketonia bread and place 2 slices on a plate. Cover both pieces of bread with 1/4 cup on each and top one slice with caramelized onions. Carefully close your sandwich. Spray your panini press or skillet with nonstick oil and place your sandwich on. Cook for about 5 minutes in a panini press or 3 minutes on each side in a skillet. Cut in half and watch all that cheese ooze!




Serving: 1sandwichCalories: 696.42kcalCarbohydrates: 16.02gProtein: 46.98gFat: 49.02gSaturated Fat: 22.58gPolyunsaturated Fat: 8.5gMonounsaturated Fat: 4.5gTrans Fat: 0.46gCholesterol: 172.7mgSodium: 884.86mgPotassium: 357.99mgFiber: 13.23gSugar: 1.42gVitamin A: 983.35IUVitamin C: 2.46mgVitamin D: 0.61µgCalcium: 772.73mgIron: 2.77mgNet Carbs: 3G
Tried this recipe?Mention @KetoniaFoods or tag #WhatDiet?!
Keyword bread, keto bread, keto diet, keto recipe, keto recipes, keto sandwich
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This is a keto-friendly lunch recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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