Keto Garlic Confit
Keto Garlic Confit
- 1 cup garlic cloves peeled
- 2 cups olive oil or other favorite oil
- .5 tsp Red pepper flakes or to taste
- Prepare ingredients.
- Thinly slice the root end of each garlic clove.
- In a heavy bottomed saucepan, combine garlic cloves, red pepper and oil.
- Place diffuser under pan on burner.
- Cook garlic on low heat. The garlic should not color or fry in any way. small bubble may rise from the garlic but it should not come anywhere close to a boil!
- Garlic is ready when it is totally soft and a fork pierces it easily.
- Let cool and keep in a glass container with a lid.
- The garlic is soft, nutty, creamy and mild. It can be spread over bruschetta or mixed into dips. Use the oil to sauté veggies. Whatever need a subtle, sweet hit of garlic. You can also play with the oil to change the flavors . Perhaps half olive oil and half refined coconut oil! Lasts at least a week in the fridge.
This Keto Garlic Confit is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love.
As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!
Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible.
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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.
Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.
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