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Ketonia

Keto Ketchup

Keto Ketchup

Keto Ketchup

Keto Ketchup

Geri Terry
Who doesn’t like ketchup? It’s a condiment that can be found on the tables of almost every restaurant all over the world. It’s something that everyone has tasted at least once in their lives. But unfortunately, it's rarely low carb. This recipe is so easy, low carb, and can be made months ahead!
5 from 1 vote
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Prep Time 3 mins
Cook Time 20 mins
Cooling 30 mins
Total Time 53 mins
Course Condiment
Cuisine American
Servings 12 servings
Calories 13.95

Ingredients
  

Equipment

small sauce pan
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Instructions
 

  • Combine all ingredients in a small sauce pan and heat over medium-high heat until boiling. Reduce head to a simmer and let cook for 20 minutes, stiring occasionally. Once it has thickened, remove from heat and let cool in room temperature for 30 minutes. Transfer to an airtight container and store in the fridge for up to 3 weeks or in the freezer for 6 months.
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Notes

Nutrition Facts
Keto Ketchup
Serving Size
 
1 tbsp
Amount per Serving
Calories
13.95
% Daily Value*
Fat
 
0.07
g
0
%
Sodium
 
257.83
mg
11
%
Carbohydrates
 
3.13
g
1
%
Fiber
 
0.59
g
2
%
Sugar
 
1.73
g
2
%
Protein
 
0.62
g
1
%
Iron
 
0.43
mg
2
%
Sugar Alcohol
 
0.42
G
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword keto burgers, keto condiments, keto diet, keto hotdogs, keto ketchup, keto recipe, keto toppings

This Keto Ketchup is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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