Keto Fried Mozzarella

Keto Fried Mozzarella

Geri Terry

Everyone knows how to make regular mozzarella sticks, but let’s be honest – they’re not always the most delicious thing in the world! Today we’re making keto fried mozzarella that is crisp on the outside and gooey on the inside. Yes, you've read it right! It's keto! Enjoy!

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 2 minutes mins

Total Time 17 minutes mins

Course Appetizer, Snack

Cuisine American

Servings 3 servings

Calories 1182.75

Ingredients

  

1x2x3x

• 1 lb mozzarella fresh pre-sliced
• 1 cup Ketonia Baking Mix
• 1 cup Pork panko
• 1/3 cup parmesan
• 1 tsp salt
• 1/2 tsp pepper
• 1 1/2 tsp garlic powder
• 2 sprigs fresh oregano if desired
• 2 eggs
• 2 tbsp water
• coconut oil for frying
• Rao's marinara for dipping if desired

Equipment

Deep fryer

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Instructions

 

• Preheat your frying oil to 375*. In a medium bowl combine panko, parmesan, salt, pepper, garlic salt, and oregano if desired. Mix well. In a separate bowl add Ketonia mix. In another small bowl combine eggs and water, whisk well.
• Separate your mozzarella slices. Place mozzarella slice in ketonia mix first, then the egg mixture, and lastly the panko mix. Repeat for all 18 slices.
• Place breaded mozzarella into the hot oil and cook for about 1 minute or until crispy. Remove from oil and let cool slightly on a paper towel. Serve by itself or with a side of Rao's marinara.

Nutrition Facts

Keto Fried Mozzarella

Serving Size

 

2 fried mozzarella

Amount per Serving

Calories

1182.75

% Daily Value*

Fat

 

79.35

g

122

%

Sodium

 

2701.77

mg

117

%

Carbohydrates

 

13

g

4

%

Fiber

 

8.22

g

34

%

Sugar

 

1.69

g

2

%

Protein

 

97.74

g

195

%

Iron

 

2.45

mg

14

%

Net Carbs

 

5

G

* Percent Daily Values are based on a 2000 calorie diet.

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Keyword fried cheese, keto fried foods, keto fried mozzarella, mozzarella sticks, mozzarella triangles

This keto fried mozzarella is a keto-friendly snack recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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