Keto Fluffernutter Sandwich

Keto Fluffernutter Sandwich

Keto Fluffernutter Sandwich

Geri Terry
This is the stuff of childhood dreams. This Yankee girl would have lived on fluffernutters if my mom had allowed it. I spooned this stuff directly into my mouth while working on the recipe.  I was the guinea pig. (It's a tough job but someone has to do it!) So. Good. Enjoy this Keto Fluffernutter Sandwich!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Lunch
Cuisine American
Servings 1 serving
Calories 434.09 kcal



  • In the bowl of a stand mixer, whisk egg whites, sweeteners and cream of tartar. Place the bowl over a saucepan with 2 inches of simmering water. Do not let the bowl touch water. Whisk constantly until sweeteners are dissolved and the temperature reaches 160* on a candy thermometer. This will take 4 or 5 minutes. Remove from heat and add vanilla. Using whisk attachment, beat on high speed till stiff and glossy.
  • Spread peanut butter thickly on 1 slice of bread. Spread fluff on the other side. Put slices together. Eat. Repeat.


Serving: 1sandwichCalories: 434.09kcalCarbohydrates: 33.4gProtein: 28.08gFat: 30.2gSaturated Fat: 5.6gSodium: 378.44mgPotassium: 827.82mgFiber: 5.6gSugar: 3.8gCalcium: 42.76mgIron: 2.06mgSugar Alcohol: 20.3GNet Carbs: 8G
Tried this recipe?Mention @KetoniaFoods or tag #WhatDiet?!
Keyword Keto Fluffernutter Sandwich
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This Keto Fluffernutter Sandwich is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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