Keto Egg Salad Sandwich
Keto Egg Salad Sandwich
My brother lived on egg salad as a kid. Which was good, because as a Catholic kid back in 1962, there were not a lot of choices for meatless Fridays. You could smell egg salad Sammies, festering in the "cloak room" of Sacred Heart Catholic School from the Main Road! Anyhow, I actually still love egg salad! (I also always brush my teeth after, cuz, you know, sulfur breath!)
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Ingredients
- 8 eggs hardboiled
- 1-2 ribs celery small diced
- 1 tbs mustard
- ⅓ cup mayonnaise
- 8 slices Ketonia bread
Lose weight eating food you love.Shop now on Amazon!Instructions
- Hard boil your eggs.If you have a favorite method - go for it! If not, Bring water to boil in saucepan large enough for eggs and water. Gently add eggs to water and boil for 12 minutes. Drain eggs and cool them in an ice bath for 3 or 4 minutes. Peel them.
- Place cooke eggs in medium sized bowl. Chop eggs with a pastry cutter. Easy Peasy! Alternately, you can chop on a cutting board and add to bowl.
- Add mayo, celery and mustard to eggs and mix thoroughly.
- Toast 8 slices Ketonia bread.
- Divide egg salad between 4 slices of Ketonia bread. Top with remaining slices.
- Enjoy a taste of your childhood! (but don't let it sit in your lunchbox till noon, cuz, ewww.)
Nutrition Facts
Keto Egg Salad Sandwich
Amount per Serving
Calories
481.5
% Daily Value*
Fat
34.5
g
53
%
Sodium
712.7
mg
31
%
Carbohydrates
10.2
g
3
%
Fiber
9.3
g
39
%
Sugar
0.6
g
1
%
Protein
31
g
62
%
Iron
3.4
mg
19
%
Net Carbs
1
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Egg Salad Sandwich is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!
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