Keto Dutch Baby

Keto Dutch Baby

Geri Terry

This is pancakes on steroids! Perfect with just a sprinkle of powdered swerve but can stand up to strawberries and whipped cream. The best Keto Dutch Baby!

5 from 2 votes

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine German

Servings 4 servings

Calories 188.43

Ingredients

  

1x2x3x

• 3 eggs
• ½ cup Ketonia Baking Mix
• ½ cup unsweetened almond milk
• 3 tbsp granulated Swerve divided
• Pinch nutmeg
• 2 tbsp unsalted butter
• 1 cup strawberries
• 1 tbsp powdered Swerve

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Instructions

 

• Preheat oven to 425 degrees.
• Sift Ketonia mix, blend what doesn’t sift, and sift again.
• Blend eggs in a small blender for 30 seconds. Add almond milk, blend for 30 seconds. Add Ketonia mix, 1 tbsp swerve, and nutmeg in and blend until smooth. Let sit for 10 minutes. Place butter in a heavy 8-inch oven-safe skillet and place in the oven. As soon as the butter has melted (watch it so it does not burn), add the batter to the pan. Return the pan to the oven and bake for 20-25 minutes or until the pancake is puffed and golden. Remove pancake from the oven, cut into wedges. Slice strawberries thin and toss with 2 tbsp of swerve. Top with powdered swerve and sweetened strawberries.

Nutrition Facts

Keto Dutch Baby

Serving Size

 

0.25 recipe

Amount per Serving

Calories

188.43

% Daily Value*

Fat

 

13.3

g

20

%

Sodium

 

228.89

mg

10

%

Carbohydrates

 

13.63

g

5

%

Fiber

 

3.81

g

16

%

Sugar

 

1.92

g

2

%

Protein

 

11.13

g

22

%

Iron

 

1.3

mg

7

%

Sugar Alcohol

 

7.5

G

Net Carbs

 

2

G

* Percent Daily Values are based on a 2000 calorie diet.

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Keyword Keto Dutch Baby

This Keto Dutch Baby is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here: 

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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