Keto Croque Madame

Keto Croque Madame

Keto Croque Madame

Geri Terry
Now I’m just showing off that french culinary education in this Keto Croque Madame. As Jessica said- “This is no regular ham and cheese sandwich”
5 from 1 vote
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Nutrition

Serving: 1sliceCalories: 1524.54kcalCarbohydrates: 14.08gProtein: 64.79gFat: 135.29gSodium: 1954.61mgFiber: 9.16gSugar: 0.8gIron: 3.31mgNet Carbs: 5G
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Lunch
Cuisine French
Servings 2 servings
Calories 1524.54 kcal

Ingredients
  

Mornay Sauce

Croque Monsieur

Instructions
 

  • Prepare Ketonia bread as directed on the back of the bag.

Mornay Sauce

  • In a two‑quart saucepan, melt butter and slowly whisk in Ketonia mix until combined and forms a thick paste (roux). Continue to cook roux for two minutes over medium‑low heat, stirring constantly. Whisk heavy cream and Better than Bouillon water mixture into the roux and cook over medium heat until the cream begins to simmer, about 2‑3 minutes. Remove sauce from heat and slowly whisk in Pecorino Romano cheese until the Mornay sauce is smooth. Add nutmeg, salt, and pepper to taste. You will have extra, it’s an amazing dipping sauce for just about everything.

Croque Monsieur

  • Heat a large skillet on medium heat. Spread half tablespoon butter on each slice of bread, both sides. Toast both sides of the bread on the heated skillet. Remove toast from heat and spread each with 1 teaspoon mustard. Top each mustard slice with 3 slices ham, ½ cup Gruyère, and toast it under a broiler until cheese is melty. Evenly spread the tops of each sandwich with 2 tbsp of Mornay sauce. Transfer back to the oven and cook until mornay sauce is golden, 30 seconds-1 minute. In a nonstick skillet over medium-high heat, melt butter. Crack eggs into the skillet and fry until whites are set, 3 minutes. Season with salt and pepper and top each sandwich with an egg. Pour 1-2 tbsp of mornay sauce on top.
Geri Terry
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Nutrition Facts
Keto Croque Madame
Serving Size
 
1 slice
Amount per Serving
Calories
1524.54
% Daily Value*
Fat
 
135.29
g
208
%
Sodium
 
1954.61
mg
85
%
Carbohydrates
 
14.08
g
5
%
Fiber
 
9.16
g
38
%
Sugar
 
0.8
g
1
%
Protein
 
64.79
g
130
%
Iron
 
3.31
mg
18
%
Net Carbs
 
5
G
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Croque Madame
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This is a keto-friendly lunch recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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