Keto Broccoli Rice
Keto Broccoli Rice
I've recently been turning to Keto Broccoli Rice for a side. I think a lot of us on keto get in a rut and make the same things over and over. Ricing your broccoli like you would cauliflower is a nice change of pace! Of course I buy it frozen and pre-riced, but you do you! Fresh herbs and some nuts of texture finish it off nicely!
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Ingredients
- 10 oz broccoli frozen, riced
- 1 tbs olive oil
- ½ tsp garlic salt
- ½ cup basil fresh, chopped
- 2 tbs chives minced
- ¼ cup almonds blanched, slivered
Equipment
1 Skillet - Cast Iron
Lose weight eating food you love.Shop now on Amazon!Instructions
- Heat oil in skillet over medium high heat. Add broccoli and garlic salt. Sauté for 5 minutes.
- Fold in herbs and cook for a few minutes.
- Sprinkle with almonds and serve.
Nutrition Facts
Keto Broccoli Rice
Amount per Serving
Calories
107.9
% Daily Value*
Fat
8.3
g
13
%
Sodium
314.4
mg
14
%
Carbohydrates
6.8
g
2
%
Fiber
3
g
13
%
Sugar
1.6
g
2
%
Protein
4
g
8
%
Iron
1
mg
6
%
Net Carbs
4
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Broccoli Rice is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
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