Keto Bacon Spinach Artichoke Dip Bites

Keto Bacon Spinach Artichoke Dip Bites

Keto Bacon Spinach Artichoke Dip Bites

Keto Bacon Spinach Artichoke Dip Bites

Geri Terry
I love Spinach artichoke dip! It's easy, delicious and full of cheesy goodness! So what could make it better? Duh! Bacon makes everything better! Then bake it onto a zucchini disc til its all crispy and amazing! Seriously, this is guilt free awesome!
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Nutrition

Serving: 2 BitesCalories: 73.4kcalCarbohydrates: 2gProtein: 3.7gFat: 5.8gSodium: 147.3mgFiber: 0.5gSugar: 1.1gIron: 0.3mgNet Carbs: 2G
Prep Time 10 mins
Cook Time 25 mins
Course Appetizer
Cuisine American
Servings 16
Calories 73.4 kcal

Ingredients
  

  • 2 medium Zucchini sliced into 1/2 inch rounds
  • 4 oz Cream Cheese softened
  • 1 cup Mozzarella Shredded
  • 1/2 cup Parmesan
  • 1/2 cup marinated artichoke hearts diced
  • 1/2 cup Frozen spinach Thawed and drained
  • 2 tbs Sour Cream
  • 2 cloves garlic grated or minced

Instructions
 

  • Preheat oven to 400*
    Slice zucchini into rounds approximately 1/2 an inch thick and place on parchment lined sheet pan.
  • Combine the rest of the ingredients, from the cream cheese through the garlic in a large bowl. Stir with a spatula till combined.
  • Spoon 1 spoonful of cheese mixture on top of each zucchini slice.
  • Bake in oven till golden brown and zucchini is starting to soften but still has a bit of bite to it. 25-35 minutes (depending on how you slice the zucchini)
    Serve warm

Video

Geri Terry
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Nutrition Facts
Keto Bacon Spinach Artichoke Dip Bites
Serving Size
 
2 Bites
Amount per Serving
Calories
73.4
% Daily Value*
Fat
 
5.8
g
9
%
Sodium
 
147.3
mg
6
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.5
g
2
%
Sugar
 
1.1
g
1
%
Protein
 
3.7
g
7
%
Iron
 
0.3
mg
2
%
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Bacon Spinach Artichoke Dip Bites
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This Keto Bacon Spinach Artichoke Dip Bites is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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Thanks again for stopping by! It’s customers like you who make Geri and John’s dream a reality! 

Thank you for all of your support! ❤️