Keto Air Fryer Chicken Nuggets
Keto Air Fryer Chicken Nuggets
True story: When I moved here 30 + years ago, I had never even heard of Chick-fil-a! And the first time a saw the sign, the ol' dyslexia kicked it, and I read it "Chick-A-Fil". I still call it that sometimes, but like a true Texas, I love it no matter what it's called! Here's my Keto rendition using an air-fryer!
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Ingredients
- 12 oz chicken breast cut into chunks
- ½ cup pickle juice
- ¼ cup Almond milk
- ½ cup Ketonia Baking Mix - Click for Free Recipe
- ½ cup pork panko
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp pepper
Equipment
1 Air fryer
Lose weight eating food you love.Shop now on Amazon!Instructions
- Cut chicken breast into 1 inch chunks
- In a bowl, pour pickle juice and almond milk together and stir. Add chicken and marinate for 1 hour.
- Combine bread mix, pork panko, garlic, paprika and salt and pepper. Whisk to combine.
- Remove chicken from brine and dredge nuggets in panko mixture, placing covered nuggets on air fryer tray.
- Cook on "Air Fry "setting for 10 minutes at 400*. You will probably need to cook them in 2 batches.
- Serve warm with dipping sauce!
Nutrition Facts
Keto Air Fryer Chicken Nuggets
Amount per Serving
Calories
603
% Daily Value*
Fat
26.8
g
41
%
Sodium
2083.7
mg
91
%
Carbohydrates
16.4
g
5
%
Fiber
15
g
63
%
Sugar
0.1
g
0
%
Protein
71.8
g
144
%
Iron
3.8
mg
21
%
Net Carbs
1
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Air Fryer Chicken Nuggets is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!
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