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Keto Air Fryer Chicken Nuggets

Keto Air Fryer Chicken Nuggets

Keto Air Fryer Chicken Nuggets

Geri Terry
True story: When I moved here 30 + years ago, I had never even heard of Chick-fil-a! And the first time a saw the sign, the ol' dyslexia kicked it, and I read it "Chick-A-Fil". I still call it that sometimes, but like a true Texas, I love it no matter what it's called! Here's my Keto rendition using an air-fryer!
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
pickle brine 1 hr
Total Time 1 hr 15 mins
Course Lunch
Cuisine American
Servings 2
Calories 603

Ingredients
  

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Instructions
 

  • Cut chicken breast into 1 inch chunks
  • In a bowl, pour pickle juice and almond milk together and stir. Add chicken and marinate for 1 hour.
  • Combine bread mix, pork panko, garlic, paprika and salt and pepper. Whisk to combine.
  • Remove chicken from brine and dredge nuggets in panko mixture, placing covered nuggets on air fryer tray.
  • Cook on "Air Fry "setting for 10 minutes at 400*. You will probably need to cook them in 2 batches.
  • Serve warm with dipping sauce!
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Nutrition Facts
Keto Air Fryer Chicken Nuggets
Amount per Serving
Calories
603
% Daily Value*
Fat
 
26.8
g
41
%
Sodium
 
2083.7
mg
91
%
Carbohydrates
 
16.4
g
5
%
Fiber
 
15
g
63
%
Sugar
 
0.1
g
0
%
Protein
 
71.8
g
144
%
Iron
 
3.8
mg
21
%
Net Carbs
 
1
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto KopyKat Chick Fil A Air-fryer Nuggets

This Keto Air Fryer Chicken Nuggets is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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