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Ketonia

Keto Brownies

Keto Brownies

Keto Brownies

Keto brownies

Keto Brownies

Geri Terry
Keto brownies are one of the most popular desserts for a ketogenic diet. They’re indulgent, delicious, and very easy to make. There are tons of recipes out there, but I wanted to give you my personal recipe, which I use whenever I need a brownie fix.
5 from 1 vote
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dessert
Cuisine American
Servings 9 servings
Calories 187.01

Ingredients
  

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Instructions
 

  • Preheat the oven to 350* and line an 8x8 baking pan with parchment paper. Melt your butter in a small glass bowl, add in Lily’s chocolate chips and stir until completely melted, set aside. In another bowl, whisk together Ketonia bread mix, cocoa powder, swerve, and salt. In a small bowl, beat eggs until well combined. Add eggs and chocolate mixture to the dry ingredients. Mix the batter well, it will be thick. Pour batter into prepared baking pan and bake for about 20 minutes. Let cool before slicing into 9 equal squares.
  • Tip: Heat up your knife with warm water for a cleaner cut.
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Nutrition Facts
Keto Brownies
Serving Size
 
1 piece
Amount per Serving
Calories
187.01
% Daily Value*
Fat
 
15.4
g
24
%
Sodium
 
160.06
mg
7
%
Carbohydrates
 
25.67
g
9
%
Fiber
 
8.84
g
37
%
Sugar
 
0.24
g
0
%
Protein
 
7.42
g
15
%
Iron
 
2.52
mg
14
%
Sugar Alcohol
 
14.67
G
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Brownies are keto-friendly dessert recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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