Ketonia Bread Mix Keto Cinnamon Rolls

Ketonia Bread Mix Keto Cinnamon Rolls

Geri Terry

There’s nothing quite like cinnamon rolls to turn around a crappy day. You don’t have to give up your favorite comfort food on keto, not with Ketonia’s Bread Mix Keto Cinnamon Rolls on your side. These cinnamon rolls don’t give up that decadent texture, taste, sweetness, or satisfaction you crave. These will satisfy your sweet tooth and keep you in ketosis. The perfect combination!

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Resting Time 1 hour hr

Total Time 2 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 9 servings

Calories 291.92

Ingredients

  

1x2x3x

• 1 bag Ketonia Baking Mix
• ½ cup swerve
• 1 cup warm water
• 1 tsp honey
• 1 tbsp instant yeast
• 2 tbsp butter
• 2 Eggs

Filling

• 8 tbs butter
• ¾ cup swerve brown sweetener
• 6 tbs Swerve granulated white
• 2 tsp cinnamon
• 1 tsp vanilla extract

Icing

• ½ cup Swerve confectioners
• ¼ tsp vanilla extract
• Add water until a drizzling consistency

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Instructions

 

• Preheat oven to 375*F
• Prep an 8×8 pan by spraying with vegetable spray and lining with parchment. Do Both! It’s a pain (not really) but it will make cleaning up so much easier. You will thank me later! Set Aside.
• Prepare bread mix as per directions, adding ½ cup of Swerve to dry ingredients. Let the dough rest, covered with a tea towel or plastic wrap for 30 minutes.
• Melt butter. Combine thoroughly with the rest of filling ingredients in a medium bowl.
• After resting, flatten the dough into a square and roll out to a 12X14 inch rectangle. This doesn’t have to be perfect. I find spraying the work surface with Vegetable spray keeps it from sticking.
• Using an offset spatula or flexible knife spread filling evenly over the surface, leaving a ½ inch border on all sides.
• Roll, jelly-roll style, and pinch the seam together when finished.
• Cut 9 equal slices and set them into the prepared pan. Cover and let rise for 30 minutes.
• Once risen, bake 30 to 40 minutes or till GBAD! Internal temp 200 or so. Let cool slightly and drizzle with icing.

Nutrition Facts

Ketonia Bread Mix Keto Cinnamon Rolls

Serving Size

 

1 cinnamon roll

Amount per Serving

Calories

291.92

% Daily Value*

Fat

 

20.77

g

32

%

Sodium

 

462.28

mg

20

%

Carbohydrates

 

37.1

g

12

%

Fiber

 

8.24

g

34

%

Sugar

 

0.09

g

0

%

Protein

 

17.46

g

35

%

Iron

 

1.59

mg

9

%

Sugar Alcohol

 

28.67

G

* Percent Daily Values are based on a 2000 calorie diet.

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Keyword keto breakfast, keto cinnamon rolls, keto desserts, keto icing

This is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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