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Keto Clean The Fridge Soup

Keto Clean The Fridge Soup

Keto Clean The Fridge Soup

Geri Terry
I clean the fridge on a weekly basis and sometimes I  find my vegetables starting to look bedraggled. I hate to toss and waste food, but let’s face it, they just don’t look appetizing enough to eat! This recipe combines your Sunday fridge cleaning remnants to make a creamy, cheesy, and rich veggie soup to serve for a glorious (and easy) Sunday meal! This saves you from wasting any produce and helps you prepare a family dinner with little to no effort- a win-win. Use this recipe as a *general* guideline for whatever treasures you find in your weekly cleanout (just make sure they haven't gone bad- you don’t want to make your family ill). 
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Servings 12
Calories 188

Ingredients
  

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Instructions
 

  • In a heavy-bottomed Dutch oven, melt butter.  Sauté onion and green onion till translucent.  Add mushrooms and saute till starting to brown. Add garlic and cook for a minute or so. Sauté the rest of the veggies till softened. Add water. Stir in Bullion, Herbs, and bay leaves. Bring to a boil, then reduce to simmer until the vegetables are soft, 30 minutes or so.  Remove from heat and, using an immersion blender, puree until smooth. Add cream and return to heat until heated through. On low heat, stir in cheese a little at a time so it melts without clumping. Check for salt and pepper. Serve with Ketonia Bread Mix toast!
Nutrition Facts
Keto Clean The Fridge Soup
Serving Size
 
1 grams
Amount per Serving
Calories
188
% Daily Value*
Fat
 
13
g
20
%
Sodium
 
171
mg
7
%
Carbohydrates
 
13
g
4
%
Fiber
 
5
g
21
%
Protein
 
9
g
18
%
Sugar Alcohol
 
3
G
Net Carbs
 
5
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Clean The Fridge Soup is a keto-friendly recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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