Ketonia

Keto Pumpkin Rolls

Keto Pumpkin Rolls

Keto Pumpkin Rolls

Keto Pumpkin Rolls

Geri Terry
These keto pumpkin rolls are the ultimate thanksgiving side. These pumpkin rolls are savory but with a subtle sweetness all their own.
5 from 1 vote
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Course Bread
Cuisine American
Servings 12 rolls
Calories 159

Ingredients
  

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Instructions
 

  • Combine all ingredients and Knead bread according to directions on the package.  Let dough rest , covered, for 30 minutes.
  • Preheat oven to 400*
  • Butter a 9 x 12 pan.
  • After resting, divide dough into 12 equal portions.  Roll into balls. Place in buttered pan, cover and let rise for 1 hour.
  • After rising, brush rolls with egg wash and bake for 20 minutes, till lightly browned.
Nutrition Facts
Keto Pumpkin Rolls
Serving Size
 
1 roll
Amount per Serving
Calories
159
% Daily Value*
Fat
 
8
g
12
%
Sodium
 
51
mg
2
%
Carbohydrates
 
1
g
0
%
Protein
 
14
g
28
%
Net Carbs
 
1
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Pumpkin Dinner Rolls

This Keto Pumpkin Rolls is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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