Keto Chili

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

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Keto Chili

A steaming bowl o' red! That's Texas chili. Loads of chili spices and no beans! Garnish with shredded cheese and sour cream. A little green onion.This version is fairly tame, but you could mince up a bit of chipotle pepper to heat it up if that's your preference! To tell the truth, I had this chili for 2 lunches and 1 dinner this week, it's that good!
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 8
Cuisine: American
Calories: 334.1

Method
 

  1. IN a large Dutch oven over medium heat, brown ground beef.
  2. Once beef has no pink left, add onion, green pepper and jalapeño. Cook till softened, about 5 minutes.
  3. Agg garlic and cook 30 seconds.
  4. Add chili powder, parks cumin, oregano and salt and pepper. Cook, stirring, for 1 minute.
  5. Add tomato sauce, Rotel and beer. Bring to a boil. Reduce heat to low and simmer for 30, covered.
  6. Serve in bowls with shredded cheese, sour cream, minced onion or diced jalapeños for garnish!

Nutrition

Calories: 334.1kcalCarbohydrates: 8.3gProtein: 21.2gFat: 23.5gSodium: 397.1mgFiber: 2.6gSugar: 3.2g

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The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.

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