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Keto Golden Turmeric Milk

Touted to have antioxidants and anti-inflammatory properties. This Keto Golden Turmeric Milk is a delicious way to get all your vitamins and ensure a good night sleep.

Print Recipe

Total Time 10

Calories: 84

Ingredients Method Nutrition Notes

Ingredients

1 ½ c full fat coconut milk
1 ½ c unsweetened plain almond milk
2 tbsp fresh turmeric (grated (or 1 ½ tsp ground turmeric))
2 tbsp fresh ginger (grated (or ¼ tsp ground ginger))
¼ tsp ground cinnamon
1 tsp coconut oil
pinch ground black pepper
pinch ceyenne pepper
1 tbsp granulated swerve or to taste

Method

In a smallsaucepan, add coconut milk, almond milk, fresh turmeric, fresh ginger, cinnamon, coconut oil, black pepper, ceyenne, and swerve.
Whiskto combine and warm over medium heat. Heat until hot to the touch but not boiling, about 4 minutes, whisking frequently.
Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice and flavor.
Strain and serve immediately, dividing between two glasses. Enjoy before bed with a coupleKetonia coconut macaroons.

Nutrition

Calories: 84kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 5gSodium: 124mgFiber: 1gSugar: 1g

Notes

Notes*Turmeric will stain your skin so be careful.

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Ketonia
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