Keto Creamy Cauliflower Rice

Keto and Low Carb Creamy Cauliflower Rice

Geri Terry
Rice is an incredible addition to any main dish. It’s easy, versatile, and easy to adapt to different flavors. When starting keto, you don’t have to give up the taste of rice and still enjoy this delicious side. Cauliflower rice is an incredible alternative that packs in the same great taste, versatility, and adaptability to flavor- and won’t throw you out of ketosis. Besides, cauliflower is extremely high in B-vitamins, provides antioxidants that can prevent cancer, and enhance weight loss and digestion. What can’t this vegetable do?!
5 from 1 vote
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Total Time 1 hour
Course Appetizer, Lunch
Cuisine Asian
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  • Preheat your oven to 350 degrees
    Vegetarian cuisine
  • Steam bag of cauliflower according to directions if you like it a bit softer. For more al dente, pour frozen or steamed cauliflower directly into casserole dish.
  • Char poblano over a flame or in a broiler. Put in a paper bag until cool enough to handle.
  • Gently scrape away blistered outer skin and discard the top. Slice open the pepper, discard seeds and dice. In a small bowl, combine the sour cream, 1/8 cup chopped onion, and chopped cilantro. Season with salt to taste.
    Vegetarian cuisine
  • In a skillet over medium heat, heat avocado oil until shimmering. Add 1/4 cup chopped onion and garlic. Sauté until translucent, about 1 to 2 minutes. Add diced poblano and sauté another 1 minute, then remove from heat and transfer to a casserole dish. Combine with sour cream mixture and grated cheese. Cover the casserole and bake 30 minutes or until the cheese is brown and bubbly.


There you have it! Creamy, cheesy, cauliflower rice that is just as good (if not better) than rice. However, his recipe will keep you in ketosis and move you closer to your goals.
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This is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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