Keto Creamy Cauliflower Rice
Keto and Low Carb Creamy Cauliflower Rice
- Preheat your oven to 350 degrees
- Steam bag of cauliflower according to directions if you like it a bit softer. For more al dente, pour frozen or steamed cauliflower directly into casserole dish.
- Char poblano over a flame or in a broiler. Put in a paper bag until cool enough to handle.
- Gently scrape away blistered outer skin and discard the top. Slice open the pepper, discard seeds and dice. In a small bowl, combine the sour cream, 1/8 cup chopped onion, and chopped cilantro. Season with salt to taste.
- In a skillet over medium heat, heat avocado oil until shimmering. Add 1/4 cup chopped onion and garlic. Sauté until translucent, about 1 to 2 minutes. Add diced poblano and sauté another 1 minute, then remove from heat and transfer to a casserole dish. Combine with sour cream mixture and grated cheese. Cover the casserole and bake 30 minutes or until the cheese is brown and bubbly.
This is a keto-friendly breakfast recipe.
Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love.
As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!
Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.
Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.
Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.
Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list, The Monday Mealplan, and become a VIP Ketonian. Every week along with new keto recipes, you’ll get access to new keto products and exclusive VIP-only discounts! Sign up here!
Thanks again for stopping by! It’s customers like you who make Geri and John’s dream a reality!