Keto Mediterranean Feta Toast

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

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Keto Mediterranean Feta Toast

This snack is really a party in your mouth! Salty feta, fresh tomatoes, Kalamata olives! All the good stuff. And lots of textures! Crunchy, smooth, crisp! This is one of my Fave Raves!
Prep Time 10 minutes
Servings: 2
Cuisine: Mediterranean
Calories: 152.3

Method
 

  1. In a small bowl, combine feta, greek yogurt, oregano and a tsp of the oil from the sun dried tomatoes. Stir till creamy. Set aside.
  2. Rough chop sun-dried tomatoes. Mince red onion. Half Kalamatas and cherry tomatoes. Rough chop capers.
  3. Fold veggies together in small bowl.
  4. Toast bread.
  5. Top each slice of toast with half feta spread, then split the tomato mixture between the toasts. Sprinkle with fresh herbs or olive oil if desired.

Nutrition

Calories: 152.3kcalCarbohydrates: 6.2gProtein: 7.6gFat: 11.4gSodium: 706.6mgFiber: 1.4gSugar: 3g

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The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.

Kalamata olives
Mezzetta Kalamata Olives Keto

Capers (chopped)
Mezzetta Capers Keto

Tsp oregano
Mccormick Dried Oregano Keto

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