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–+ servings

Keto Mediterranean Feta Toast

This snack is really a party in your mouth! Salty feta, fresh tomatoes, Kalamata olives! All the good stuff. And lots of textures! Crunchy, smooth, crisp! This is one of my Fave Raves!
Print Recipe
Prep Time 10 minutes
Servings: 2
Cuisine: Mediterranean
Calories: 152.3
Ingredients Method Nutrition

Ingredients
  

  • 2 slices Ketonia Baking Mix - Bread (toasted)
  • 2 oz feta cheese
  • ¼ cup greek yogurt
  • 2 dried tomatoes
  • 1 tsp olive oil (from tomatoes)
  • 1 tbs red onion (finely minced)
  • 10 Kalamata olives
  • 5 cherry tomatoes (halved)
  • 2 tsp capers (chopped)
  • tsp oregano

Method
 

  1. In a small bowl, combine feta, greek yogurt, oregano and a tsp of the oil from the sun dried tomatoes. Stir till creamy. Set aside.
  2. Rough chop sun-dried tomatoes. Mince red onion. Half Kalamatas and cherry tomatoes. Rough chop capers.
  3. Fold veggies together in small bowl.
  4. Toast bread.
  5. Top each slice of toast with half feta spread, then split the tomato mixture between the toasts. Sprinkle with fresh herbs or olive oil if desired.

Nutrition

Calories: 152.3kcalCarbohydrates: 6.2gProtein: 7.6gFat: 11.4gSodium: 706.6mgFiber: 1.4gSugar: 3g

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