Category: Dinner

I think I've mentioned before, I just love my new Insta Dutch Oven Pot! You can also use a regular Dutch oven on the stovetop! Anyhow, I digress, as usual! Back in New York, we used to call them "Garbage Pies". Sausage, pepperoni, meatballs, peppers, mushrooms and whatever else you c Read more

Taco night doesn't have to mean tacos, it can mean lasagna, too! This Keto Taco Lasagna has all the flavors of your favorite taco dinner, but packs plenty of cheese to feed the whole family. Read more

When the temperatures drop and the leaves start to change colors, it’s time to get your warm winter fix. This keto taco soup compliments the season with a hearty blend of spices, vegetables, and ground beef. What’s not to love? Give this keto taco soup a try and see how quickly it clears the table. Read more

Here are some great low-carb tacos to enjoy while following the ketogenic diet. These tacos are pretty easy to make, especially if you prepare your tortillas ahead of time. Whether you're looking for a low-carb snack or ready to feed your family a delicious dinner, these are a great option for e Read more

This has a sweet sauce that is at home on a baking sheet as it is on a grill! Sweet and spicy outside, tender and juicy inside. Read more

This has got to be one of the easiest recipes on the planet. I'm talking less than a half hour from start to finish! Nuke a bag of cauliflower rice and maybe some broccoli and you have dinner. Added bonus: It's too freakin' delish! Winner, winner, salmon dinner! Read more

This is rich, creamy comfort food that takes maybe half an hour! Go ahead and add red pepper if you like a bit more kick!It's really good.( I got this awesome Instant cast Iron Dutch oven for Christmas and I LOVE using it! It's easy to clean and has Soomany uses!) Read more

This is a really easy-one-pan-weekday-night-that-tastes-like-a-dinner-party recipe! It's creamy, homey and just warms the cockles of your heart! Use whatever mild white fish you like. I used cod, but flounder or roughy, even catfish will work! The sauce is so good, you could probably put it o Read more

I made these up as I went along one nite when I was craving Mexican flavors. It's super simple and you can use up any bits of leftover salsa or chilies you may have! I had Pace Picante Sauce and Herdez Salsa Verde, but you could used low carb enchilada sauce or chipotles in adobo!… Read more

This recipe is the best of all worlds! Thin crust? Deep dish? Loads of fillings that don't leak out, Yes, yes and YES! And because here at Ketonia, we ALWAYS guild the Lilly, We made it stuffed crust as well!! Pizza night just got exponentially better! Read more