St. Patricks Keto Shepherd’s Pie

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

Get the mix ingredients

Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!

St. Patricks Keto Shepherd’s Pie

As you can see from the ingredients picture, I used pre-ground lamb. I will definitely grind my own next time as I found the pre-ground kind of gamey tasting! You could certainly use a cauliflower mash instead of the Kabocha, but the squash has a very subtle sweetness that I really enjoyed!

Print Recipe

Cook Time 2 45

Cuisine: British, English, Irish

Calories: 356

Ingredients Method Nutrition

Ingredients

1 lb ground lamb
1 medium onion (diced)
1 large rib of celery (diced)
1 small carrot (diced)
8 oz sliced mushrooms
1 tbs olive oil
7.8 g vital wheat gluten with the next 6 lines, replaces 2 tbs Ketonia Bread Mix (discontinued)
4.2 g golden flax meal
1.9 g oat fiber
1.7 g almond flour
0.3 g salt
xanthan gum a pinch
citric acid a pinch
1 tsp Better than Bouillon
1 cup hot water
1 tsp worcestershire sauce
1/4 cup dry red wine
Salt and Pepper to taste
1 bag frozen Kabocha squash
2 tbs sour cream
2 tbs butter
1 cup shredded cheddar cheese
Salt and Pepper to taste

Method

Prepare ingredients.
Preheat oven to 375*F
In a largepan, brown lamb till no pink remains. Remove lamb from pan and reserve on aplate. Using fat from lamb, saute vegetables (small carrotsandcelery) till soft. Return lamb to pan. Add oil andKetonia bread mix(this will thicken the gravy). Cook for 2 minutes, stirring constantly. Add hot water andBetter than Bouillonand stir till it thickens. Add red wine andWorcestershireand simmer for 5 minutes. Pour into adeep-dish pie plate.
MicrowaveKabocha squashfor 6 minutes. Mash with apotato masher. Stir insour cream,butterand ¾ cupcheddar cheese. Spoon squash on top of the meat mixture and smooth it over, covering the meat. Sprinkle ¼ cup remaining cheese on top.
Bake 45 minutes in 375* oven till golden brown. Enjoy!!!