Skip to content

Ketonia

Low Carb Irish Soda Bread: Ketonia Comfort Food Hack

Low Carb Irish Soda Bread: Ketonia Comfort Food Hack - Soda bread

Low Carb Irish Soda Bread

 

Ketonia Comfort Food Hack

Irish Soda Bread

Keto Irish Soda Bread

Geri Terry
Who misses sandwiches on keto? How about warm bread and butter? Keto doesn’t have to be the end all be all to all your favorite foods. If there’s a will, there’s a ketogenic way. Don’t worry, Ketonia has your back with these delicious keto hacks for all your favorite foods. Starting with this delicious keto and low-carb Irish soda bread!
My Grandma Mullen used to say “Geri, there are two kinds of people in the world. Them who are Irish, and them that wish they were!”
Make my Grandma Mullen proud and make this Keto Irish Soda Bread for your whole family!
5 from 3 votes
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Bread, Breakfast
Cuisine Irish
Servings 8 servings
Calories 199.1

Ingredients
  

Instructions
 

  • Preheat oven to 350*
  • In a medium bowl, add almond flour, salt, baking soda, baking powder, sweetener, xanthan gum and caraway and whisk until well combined. Using a pastry cutter cut in butter until mixture resembles coarse meal.
  • Using a small bowl combine milk and egg with a whisk. Make a well in the center of dry mixture; pour the wet mixture in and mix together with a rubber spatula till just combined. Using your hands, form a disk-shaped loaf. If the dough sticks to your hands, dampen them slightly with water.
  • Place loaf in a cast iron pan that has been lightly greased. Or use a cake pan/cookie sheet with parchment.
  • Bake 35 to 40 minutes, till a knife inserted comes out clean. Let cool. Slice into 8 pieces and serve with butter (Kerri Gold is the bomb!)
Hungry?Shop Now!
Nutrition Facts
Keto Irish Soda Bread
Serving Size
 
1 slice
Amount per Serving
Calories
199.1
% Daily Value*
Fat
 
16.59
g
26
%
Sodium
 
469.78
mg
20
%
Carbohydrates
 
8.99
g
3
%
Fiber
 
4.25
g
18
%
Sugar
 
1.88
g
2
%
Protein
 
7.02
g
14
%
Iron
 
1.26
mg
7
%
Sugar Alcohol
 
0.38
G
Net Carbs
 
4
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!
Keyword Keto Irish Soda Bread

Soda-Bread-Nutrition

This Low Carb Irish Soda Bread is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list, The Monday Mealplan, and become a VIP Ketonian. Every week along with new keto recipes, you’ll get access to new keto products and exclusive VIP-only discounts! Sign up here

Thanks again for stopping by! It’s customers like you who make Geri and John’s dream a reality! 

Subscribe to the weekly Monday Meal Plan recipe roundup email so you never miss a 🤤🍕 mouthwatering new recipe or ⚡️ flash sale!

View previous campaigns.