Green Bean Casserole

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

Ketonia recipe, photo coming soon

Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!

A proper keto green bean casserole with real cremini mushrooms in a rich cream and white wine sauce, topped with pork panko and fried onions. No canned soup in sight.

Green Bean Casserole

Prep Time 20 minutes
Cook Time 45 minutes
Servings: 8 servings
Calories: 320

Method
 

  1. Make topping: combine pork panko and melted butter. Microwave stirring occasionally until golden, about 2 minutes. Let cool, then stir in fried onions. Set aside.
  2. Adjust oven rack to middle and preheat to 400°F. Combine green beans and 1/2 cup water in a large bowl. Cover and microwave until just tender, about 8 minutes, stirring halfway. Drain and set aside.
  3. Melt butter in a 12-inch nonstick skillet over medium-high. Add mushrooms, thyme, garlic, salt, and pepper. Cook until liquid is nearly evaporated, 6 to 8 minutes.
  4. Whisk in cream, Better Than Bouillon, and wine. Bring to a boil, stirring occasionally, until sauce thickens, 4 to 6 minutes. Transfer green beans to a 13×9-inch baking dish. Pour sauce over and toss to combine.
  5. Scatter topping evenly over casserole. Bake about 25 minutes until golden brown and bubbling.

Nutrition

Calories: 320kcalCarbohydrates: 10gProtein: 6gFat: 28gFiber: 3gSugar: 4g

Notes

Always shred your own cheese if adding any – pre-shredded adds carbs. Nutrition is estimated per serving.

Tried this recipe?

Let us know how it was!

Shop the specialty ingredients

The keto-specific stuff that’s hard to find locally. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.

Pork panko
Pork Panko

Garlic cloves, minced
Mccormick Ground Cloves Keto

Black pepper
Mccormick Black Pepper Ground Keto

Heavy cream
Horizon Organic Heavy Whipping Cream Keto

Reader favorites

Stock your keto pantry

Every ingredient and tool Chef Geri actually uses, in one place. As an Amazon Associate we earn from qualifying purchases.

Browse by category

More recipes

Browse all →