Keto Spring Vegetable Medley

Posted by:

|

On:

|

Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!

Keto Spring Vegetable Medley

Your favorite veggies steamed then sautéed, tossed with olive oil and lemon juice and bright feta cheese! Beautiful spring vegetables couldn't taste any better!
Prep Time 5 minutes
Servings: 8
Cuisine: American
Calories: 138.6

Ingredients
  

  • 18 asparagus spears (cut in 2 inch pieces)
  • 1 large zucchini (Thinly sliced)
  • 1 bunch broccolini (chopped in 2 inch pieces)
  • 5 oz snap peas
  • 3 cloves garlic (minced)
  • 3 tbs olive oil (divided)
  • ¼ cup water
  • 6 oz feta (crumbled)
  • 1 small lemon (juiced)

Method
 

  1. Cut up vegetables into bite size pieces. Add 1 tbs oil and ¼ cup water. Place top on pan and steam for 4-5 minutes, checking often to add more water if necessary.
  2. Remove lid and add garlic and a bit more oil if necessary. Sauté veggies till lightly browned. Don’t let garlic burn.
  3. Add lemon juice and feta and cook for another minute or so till feta gets a bit melty.
  4. drizzle with remaining oil and chow down!

Nutrition

Calories: 138.6kcalCarbohydrates: 7.9gProtein: 5.8gFat: 10.1gSodium: 254.2mgFiber: 2.3gSugar: 3.2g

Notes

Notes

Tried this recipe?

Let us know how it was!