Category: Dinner
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Keto Dagwood Sandwich

The Dagwood sandwich is a legendary monster of a sandwich, piled high with lettuce, cheese, cured meats, veggies, and just about anything else you can get your hands on. It was invented by cartoonist and humorist Blondie co-creator Chic Young in the 1930s. Read more
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Keto Farmers Market Panini

Grilled Asparagus & Goat Cheese Panini is a delicious low carb sandwich recipe, with mouthwatering flavors that will make you fall in love with this dish. Start with a wonderful loaf of keto walnut bread, then pile on the grilled asparagus and goat cheese. This Keto Farmers Market Panini is perf Read more
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Keto One Pan Italian Chicken with Sausage and Zucchini

There is nothing better than a delicious home-cooked meal that’s both delicious and easy to make. Luckily, you can have your cake and eat it too with this easy, delicious, and KETO family-friendly dinner. Aunt Ger’s One Pan Italian Chicken with Sausage and Zucchini and Prosciutto Wrapped Asparagus w Read more
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Keto Kentucky Hot Brown

Made famous at the Brown Hotel in Louisville, Kentucky, this Keto Kentucky Hot Brown sandwich is a derby icon! Don’t be intimidated by the Mornay sauce, its base is a simple roux made with our Ketonia bread mix. Read more
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Keto Lamb Burgers

These Keto Lamb Burgers are to die for. Don't overcook them, and they should still be pink in the center. I plopped them on our Ketonia flatbreads, and added bread cheese skewers, and Tzatziki sauce! Awesome! The spice blend I used is from The Spice House, but any Mediterranean or mid Eastern Read more
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Keto Lasagna

This is not your Nonna’s pasta. It’s very simple. I’ll get to a true lasagna, with homemade Bolognese and Bechamel one of these days! But for now… Mangia! Our version of Keto Lasagna! Read more
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Keto Legendary Blueberry Breakfast Buns

The perfect recipe for Sunday brunch! Treat yourself with our Keto Legendary Blueberry Breakfast Buns. Keto, low carb, and a breakfast that tastes like dessert- what could be better? Read more
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Keto Roasted Asian Salmon

You can’t go wrong with a staple dinner such as roasted salmon. Salmon is massively healthy, an integral protein addition to the keto diet. Salmon is rich in omega-3 fatty acids (the good fat your body needs), yet low in carbs. Salmon is also high in B vitamins, a great source of potassium, loaded w Read more
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Keto Meat Lovers Calzone

What’s better than keto pizza? Keto calzone, that’s what! This meat lovers calzone captures all your favorite pizza flavoring into one delicious meat and cheese stuffed calzone. Read more
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Keto New Orleans Muffuletta

Ketonia's spin on the New Orleans classic. We combined the spicy creole olive salad with Sicilian charcuterie and our Ketonia bread mix soft sesame bread to bring you the Keto New Orleans Muffuletta of your dreams. Read more









