Keto Smoked Grilled Cheese

Keto Smoked Grilled Cheese

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Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!

Keto Smoked Grilled Cheese

If you’re struggling to stick with your ketogenic diet, I have a ridiculously delicious recipe that’ll fill you up and keep you on track. This recipe for keto smoked grilled cheese is everything. It’s a low carb, high fat, high protein meal that’s as easy to make as it is to eat. You’ll never want regular grilled cheese again!
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 2 hours 56 minutes
Servings: 6
Cuisine: American
Calories: 678.56

Ingredients
  

Method
 

  1. Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.
  2. Preheat your smoker to 400* and place your cast iron skillet inside to heat up.
  3. Smear softened butter on one side of each slice of bread. Flip the slices of bread over and place 4 slices of cheese on half of the slices. Place “un-cheesed” bread ontop of the cheesed bread with the buttered sides facing out.
  4. Place your grilled cheese in the preheated cast iron inside the smoker and let toast for 3-4 minutes. Flip grilled cheese and let toast for another 3 minutes. Remove from heat and repeat with remaining sandwiches. Enjoy the ooze!

Nutrition

Calories: 678.56kcalCarbohydrates: 15.11gProtein: 41.31gFat: 50.27gSaturated Fat: 22.86gCholesterol: 174.07mgSodium: 2030.28mgFiber: 12gSugar: 1.9g

Notes

Notes

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These keto-specific ingredients can be hard to find locally — click any link to order directly from Amazon with free Prime shipping. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.


Yeast
Fleischmann’s Rapid Rise Instant Yeast (4 oz, 3-pack)

Ketonia
Ketonia Bread Mix — Shop Amazon for Keto Baking Supplies

Stand Mixer
KitchenAid 5-Qt Tilt-Head Stand Mixer

Cast Iron
Lodge 10.25 Inch Cast Iron Skillet

Loaf Pan
USA Pan Aluminized Steel Loaf Pan (1 lb)

Butter
Kerrygold Pure Irish Butter Unsalted (8 oz, 4-pack)

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