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Keto Smoked Grilled Cheese

If you’re struggling to stick with your ketogenic diet, I have a ridiculously delicious recipe that’ll fill you up and keep you on track. This recipe for keto smoked grilled cheese is everything. It’s a low carb, high fat, high protein meal that’s as easy to make as it is to eat. You’ll never want regular grilled cheese again!
Print Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 2 hours 56 minutes
Servings: 6
Cuisine: American
Calories: 678.56
Ingredients Equipment Method Video

Ingredients
  

  • 157 g vital wheat gluten with the next 6 lines, replaces 1 bag Ketonia bread mix (discontinued)
  • 84 g golden flax meal
  • 38 g oat fiber
  • 35 g almond flour
  • 6 g salt
  • 1 g xanthan gum
  • 0.5 g citric acid
  • 1 cup warm water
  • 1 tbsp instant yeast
  • 1 tsp honey ((the yeast will eat the sugar))
  • 2 eggs
  • 2 tbsp butter (softened)
  • 24 slices American cheese
  • 4 tbsp butter (softened)

Equipment

  • 1 Stand mixer
  • 1 Smoker
  • 1 Cast iron skillet
  • 1 Loaf pan

Method
 

  1. Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.
  2. Preheat your smoker to 400* and place your cast iron skillet inside to heat up.
  3. Smear softened butter on one side of each slice of bread. Flip the slices of bread over and place 4 slices of cheese on half of the slices. Place "un-cheesed" bread ontop of the cheesed bread with the buttered sides facing out.
  4. Place your grilled cheese in the preheated cast iron inside the smoker and let toast for 3-4 minutes. Flip grilled cheese and let toast for another 3 minutes. Remove from heat and repeat with remaining sandwiches. Enjoy the ooze!