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Keto Ketonia Macaroon & Marshmallow Treats

Who needs to pick me up? With the year we’ve all had, you shouldn’t have to cut out comfort food. Luckily, with Ketonia on your side, you can have your marshmallow treats and eat them too! We got this amazing recipe from Carolyn Ketchum’s blog All Day I Dream About Food and put our Ketonia spin on it.

Print Recipe

Servings: 12

Calories: 63

Ingredients Method Nutrition Notes

Ingredients

1 cup water (divided)
2 1/2 tbsp plain gelatin
2/3 cup powdered Swerve Sweetener
2/3 cup Bocha Sweet (or xylitol or allulose)
1/8 tsp cream of tartar
Pinch salt
1 tsp vanilla extract
10 oz marshmallows
2 cups HighKey Frosted Vanilla High Protein Cereal
2 Bag Ketonia Coconut Macaroons (crumbled)
3 Tbsp butter (melted and browned)

Method

For Marshmallows: (I have cut and paste Carolyn’s recipe so you don’t have to back and forth between recipes). Line an 8×8 pan with parchment or waxed paper and lightly grease the paper.
Attach the whisk attachment to a stand mixer.
Pour half of the water into the bowl and sprinkle with the gelatin. Let stand while preparing the syrup.
In a medium saucepan over medium heat, combine the remaining water, the sweeteners, the cream of tartar, and the salt. Bring to a boil, stirring to dissolve the sweeteners.
Using a candy thermometer or an instant-read thermometer, bring the mixture to 237F to 240F. Remove from heat.
Turn the stand mixer on low and slowly pour the hot syrup down the side of the bowl. Once all of the syrup is mixed in, add the extract. Turn the stand mixer to medium-high and beat until the mixture is lukewarm, thickened, and white. This can take 5 to 15 minutes.
Working quickly, pour the mixture into the prepared pan and smooth the top. Let sit for 4 to 6 hours, until the top is no longer tacky to the touch.
Flip out onto a cutting board and cut to the desired size. Dust with powdered sweetener, if desired. Let sit for a day exposed to the air to dry out a bit, then store in a covered container.

Nutrition

Calories: 63kcalCarbohydrates: 1gProtein: 5gFat: 5gSaturated Fat: 3gCholesterol: 128mgSodium: 22mgFiber: 1g

Notes

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Cream Of Tartar
Anthony’s Cream of Tartar (2 lb)

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Ketonia
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Stand Mixer
KitchenAid 5-Qt Tilt-Head Stand Mixer

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Butter
Kerrygold Pure Irish Butter Unsalted (8 oz, 4-pack)

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Gelatin
Great Lakes Wellness Beef Gelatin Powder (16 oz)

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Swerve
Swerve Granular Sugar Replacement (12 oz, 2-pack)

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