Ketonia

What Fruit Can I Eat On Keto?

Understanding The Ketogenic Diet: What Fruit Can I Eat On Keto? - Wallpaper

What Fruit Can I Eat On Keto? Fruit, also known as nature’s candy. Although fruit has an abundance of health benefits, it’s also very high in carbs– generally not advised to be consumed in large quantities by ketogenic dieters. Generally, it is advised to proceed with caution, as portion sizes can be deceptively small and […]

Can You Be In Ketosis And Not Lose Weight?

Can You Be In Ketosis And Not Lose Weight? - Font

Can You Be In Ketosis And Not Lose Weight? Yes, absolutely. While the ketogenic diet is the fast track to optimizing your metabolism, it is also not a get out of jail free card. Think about Michael Phelps. While training for the 2008 Olympics he astonished the world with his rock hard 6-pack and 12,000 […]