What Fruit Can I Eat On Keto?
What Fruit Can I Eat On Keto? Fruit, also known as nature’s candy. Although fruit has an abundance of health benefits, it’s also very high in carbs– generally not advised to be consumed in large quantities by ketogenic dieters. Generally, it is advised to proceed with caution, as portion sizes can be deceptively small and […]
How Many Carbs Can I Eat To Stay In Ketosis?
Ketosis and Carbs: How Many Carbs Can I Eat To Stay In Ketosis? The basis of the keto diet is supplementing lower carbs and higher fats so your body can enter ketosis, and start burning fat for energy because the body does not have enough carbs to burn. The short answer is everybody is different. […]