Keto Bacon Avocado Fries

By Chef Geri

This recipe uses our bread mix. We no longer make it, so the seven ingredients are listed in the recipe below, or grab them all in one go.

Get the mix ingredients

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Keto Bacon Avocado Fries

Whoever said that healthy and delicious can’t go in the same sentence was a damn liar because these keto avocado fries are delicious and healthy! It’s like the perfect marriage of two foods that are at a complete opposites of the flavor profiles and yet somehow they work together to make the best snack ever.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4

Cuisine: American

Calories: 969.85

Ingredients Equipment Method Nutrition Video

Ingredients

6 strips bacon
2 whole avocado (barely ripe)
1/2 lime
salt & pepper (to taste)
62.5 g vital wheat gluten with the next 6 lines, replaces 1 cup Ketonia bread mix (discontinued)
33.4 g golden flax meal
15.1 g oat fiber
13.9 g almond flour
2.4 g salt
0.4 g xanthan gum
citric acid a pinch
1 1/2 cup pork panko
2 eggs (whisked)
1/4 cup Mayonnaise (Hellmann's)
2 tbsp sour cream (Daisy)
1-2 tsp diced chipotle peppers (La Costeña)

Equipment

1 Food processor
1 Sheet pan

Method

Preheat oven to 425*
Dice your bacon into chunks. Fry bacon on a large skillet over medium-high heat until dark and crispy. Remove crispy bacon from the grease and let cool on a paper towel.
Slice your avocados in half and remove the pit and peel. Slice each half into 4 pieces. You should end up with 16 slices of avocado. Place avocado slices in a bowl and squeeze the juice of half a lime over the avocado. Sprinkle with salt and pepper.
In a food processor combine panko and bacon pieces. Pulse for 30 seconds or until the bacon has become crumbs. Transfer mixture into a small bowl.
Put 1 cup of ketonia mix in a small bowl and whisk two eggs into a seperate small bowl. Prep a baking sheet with parchement paper. Place a slice of avocado into the bread mix and cover completely. Transfer it into the egg mixture and submerge. Lastly, into the bacon panko. Make sure the avocado slice is completely covered. Place on the prepared baking sheet. Repeat with the remaining.
Bake for 20 minutes. While baking, prepare your dipping sauce. In a small bowl combine mayonnasie, sour cream, and diced chipotle peppers. Mix well. Dip the crispy avocados into the creamy sauce & enjoy!