Keto Waffles

By Chef Geri

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Light, crispy keto waffles with a sifted Ketonia mix base and folded-in whipped egg whites for maximum lift. Slightly savory which makes them perfect for both sweet and savory toppings.

Keto Waffles

Light, crispy keto waffles with a sifted Ketonia mix base and folded-in whipped egg whites for maximum lift. Slightly savory which makes them perfect for both sweet and savory toppings.

Print Recipe

Prep Time 15

Cook Time 30

Servings: 6 waffles

Calories: 320

Ingredients Method Nutrition Notes

Ingredients

157 g vital wheat gluten with the next 6 lines, replaces 321.5 g Ketonia bread mix equivalent, sifted (discontinued), 1.75 cups: 157g vital wheat gluten, 84g flax meal, 38g oat fiber, 35g almond flour, 6g salt, 1g xanthan gum, 0.5g citric acid – sift, grind what doesn’t pass through, then sift again
84 g golden flax meal
38 g oat fiber
35 g almond flour
6 g salt
1 g xanthan gum
0.5 g citric acid
1 tbsp baking powder
0.5 tsp salt
2 large egg yolks
420 ml heavy cream 1.75 cups
120 ml oil 1/2 cup
2 large egg whites whipped to stiff peaks
butter and Lakanto maple syrup for serving

Method

Sift Ketonia mix through a fine-mesh strainer. What doesn’t pass through, grind in a coffee grinder or small blender, then sift again. Combine sifted mix with baking powder and salt.
In a bowl, whisk egg yolks and oil together. Add to dry ingredients alternately with heavy cream, mixing until combined.
In a separate clean bowl, beat egg whites until stiff peaks form. Gently fold into the batter – do not overmix.
Pour batter into a heated, non-stick waffle iron just to fill the bottom tray. Cook per manufacturer’s directions or until golden brown and steam has subsided. Serve with butter and Lakanto maple syrup.

Nutrition

Calories: 320kcalCarbohydrates: 5gProtein: 14gFat: 28gFiber: 2gSugar: 1g

Notes

These waffles are slightly savory which makes them great with both sweet toppings and savory toppings like crispy chicken. Add mix-ins like chopped pecans, chocolate chips, or blueberries. The sifting step is essential for light waffles. Nutrition is estimated per waffle.