Keto Eggs Benedict

Keto Eggs Benedict

Posted by:

|

On:

|

Disclosure: This post contains Amazon affiliate links. As an Amazon Associate, Ketonia earns a small commission from qualifying purchases at no extra cost to you. This helps us keep the recipes free!

Keto Eggs Benedict

Keto Eggs Benedict is a low carb, high fat version of the classic Eggs Benedict. If you follow a ketogenic diet, or are just looking for a tasty breakfast that is easy to prepare and won’t break the bank then this recipe is for you.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 9 hours 45 minutes
Servings: 4
Cuisine: English
Calories: 1227.17

Ingredients
  

Method
 

Keto English Muffins
  1. In abowlfit for astand mixer, combine water, honey, and yeast. Let sit for 5 minutes. In a separate small bowl, combine almond milk and 1 tsp vinegar, let sit. Add Ketonia mix to the yeast water along with the butter, oil, and salt.
  2. Attach the paddle to your stand mixer and mix ingredients on low until just combined. Then increase the speed to medium and beat for 5 minutes. The dough should be wet and sticky but smooth.
  3. Spray anairtight containerwithnonstick sprayand place your dough inside. Let rest in refrigerator overnight.
  4. Once the dough has rested overnight, empty it onto the counter and divide the dough into 8 equal sections*. Roll each section into a ball and press them slightly flat. Place them on theskilletyou will be cooking them on (unheated) and if you have english muffin rings, you will put them on now. Cover with saran wrap and a kitchen towel. Let rise for 1 hour.
  5. After you have let your dough rise, begin to heat the skillet on medium-low, about 300*. Cook each side for about 12 minutes. You can remove the rings when you flip them. Cook for a total of 24 minutes or until the internal temperature reaches 205-210*. Let cool completely before slicing. Freeze what your not using for up to 2 months.
Hollandaise Sauce
  1. On adouble boiler*,whiskyour egg yolks and vinegar. Whisk briskly until it starts to foam but make sure it doesn’t get too hot and cook the eggs. Remove the bowl off the heat and slowly whisk in your melted butter. Whisk until completely combined and has a thick consistency. Mix in the salt, pepper, and lemon juice to taste. If the sauce is too thick, add some water.
Egg Topping
  1. Over medium heat, add a little bit of butter to afrying panand fry the slices of canadian bacon until crispy, set aside. On the same pan, toast your halved english muffins on both sides. add more butter if desired.
  2. While your toasting your english muffins, bring a pot of water to a boil and add white vinegar to the water. Break an egg into a small bowl or cup. Mix the simmering water slightly to create a swirl and gently place your egg directly into the water. Let it cook for about 3 minutes or until it floats up the to top. Remove the egg with a slotted spoon and set on a paper towel to dry while you cook the rest of the eggs.
  3. Place english muffins, cut side up, and top with crispy canadian bacon and a poached egg. Cover with hollandaise sauce and sprinkle with paprika

Nutrition

Calories: 1227.17kcalCarbohydrates: 20.7gProtein: 64.9gFat: 98.07gSaturated Fat: 46gCholesterol: 759.45mgSodium: 2837.28mgFiber: 18.22gSugar: 0.65g

Notes

Notes*To divide the dough you can either eyeball it or weigh the dough and divide the total weight by 8.*You can make a double boiler by filling a pot with a couple inches of water and placing a stainless steel bowl on top. Make sure the water doesn’t touch the bottom of the bowl. Simmer water on stove.

Tried this recipe?

Let us know how it was!

πŸ›’ Shop the Specialty Ingredients on Amazon

These keto-specific ingredients can be hard to find locally β€” click any link to order directly from Amazon with free Prime shipping. As an Amazon Associate, Ketonia earns from qualifying purchases at no extra cost to you.


Yeast
Fleischmann’s Rapid Rise Instant Yeast (4 oz, 3-pack)

Ketonia
Ketonia Bread Mix β€” Shop Amazon for Keto Baking Supplies

Stand Mixer
KitchenAid 5-Qt Tilt-Head Stand Mixer

Butter
Kerrygold Pure Irish Butter Unsalted (8 oz, 4-pack)

Posted by

in