Category: Breakfast
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Keto Jersey Roll

If you’re looking for a delicious breakfast meal that is low in carbs and packed full of protein, then the Keto Jersey Roll is the perfect solution for your breakfast cravings. At 3 grams of net carbs per serving, you can feel free to indulge in this hearty breakfast item without guilt or worry abou Read more
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Keto Kabocha Breakfast Scramble

Crispy cubes of slightly sweet kabocha, tossed with onions spices and crispy bacon, topped with a sunny side egg! Breakfast perfection. Kabocha is is a perfect stand in for sweet potatoes making this sweet, spicy, salty combo the best of breakfast worlds!! Read more
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Keto Hatch Chile, Sausage, and Cheese Klobasniky
Ol’ Will Shakespere must have had Texas in mind when he wrote that line! In the 1880’s Czech immigrants started to settle in Texas and the rest is culinary history! Now, technically and traditionally, Kolaches are a sweet dough filled with fruit fillings, sweetened poppy seeds or sweet cheese. But Read more
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Keto Lox & Cream Cheese Bagel

This Keto Lox & Cream Cheese Bagel one is a classic just as it is but feel free to add toppings as you wish! Read more
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Keto Lox & Green Apple Bagel

This was always one of John’s favorites! Make sure to slice your apple nice and thin to get the flavor, not the carbs. Read more
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Keto Mini Beignet Cereal
Here in Texas, the end of February is usually Mardi Gras time! And that means Beads, Boobs, and Beignets! And now you can eat Beignets by the bowlful with this delicious cereal! Mini Beignets, generously sprinkled with powdered sugar and drowned in Almond milk (or your fave milk substitute.) Honestl Read more
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Keto Nutella Pancakes

We can all agree that Nutella is the perfect addition to any food. Even better? Pancakes. These Keto Nutella Pancakes are simple to prepare and delicious. Prepare them for yourself or your friends and family and watch as the servings disappear. Read more
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Keto Over-Easy Breakfast Taquito

Ahhh, the famous hand held breakfast! It comes in many forms. Beloved here in Texas is What-A-Burgers breakfast taquito. One of the world's quintessential hangover foods! (Don't ask me how I know this!) But sometimes you just need a runny yolk. Here is my 1 pan solution! Read more
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Keto Pepper Jack Bread Bites

These are delicious, cheesey bacon muffin-like bites! They take next to no time to put together and are great for an easy breakfast or afternoon snack! You can certainly switch out the cheese to whatever cheese you prefer or use chopped ham or sausage! Maybe a bit of sautéed mushrooms? The possib Read more
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Keto Pesto Egg Toast

We are obsessed with pesto! It’s the perfect way to add loads of flavour to dishes. If you love the taste of eggs in any form, this is one dish you’ll want to try. This recipe combines the creaminess of pesto with the deliciousness of eggs to create an incredible flavor profile. Read more







