Keto French Toast Roll-Ups
French toast is one of my favorite breakfast treats. This keto French toast roll-ups recipe is sure to wake up your taste buds. The sausage links mixed with the maple syrup create a perfect balance of flavors for the dish. Prep the low carb bread the night before and have a delicious breakfast for the whole family in under 20 minutes.
Nutrition
Serving: 3roll-upsCalories: 617.44kcalCarbohydrates: 28.33gProtein: 44.22gFat: 38.94gSodium: 927.36mgFiber: 18.5gSugar: 0.03gIron: 4.14mgSugar Alcohol: 8.75GNet Carbs: 1G
Ingredients
Ketonia Bread
- 1 bag Ketonia bread mix
- 1 cup warm water
- 1 tbsp instant yeast
- 1 tsp honey (the yeast will eat the sugar)
- 2 eggs
- 2 tbsp butter softened
Keto French Toast Roll-Ups
- 12 links sausage Smithfeild
- 3 eggs
- 1/2 cup heavy cream
- 3 tbsp granulated sweetener Swerve
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp powdered sweetener Swerve
- Lakanto maple syrup to taste
Instructions
- Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.
- Heat a large skillet over medium-high heat and brown your sausage links. Smithfeild's sausage links are already fully cooked but i like to do this to release some of the fat and give it a nice texture. Remove from the heat once browned to your liking. Set aside.
- In a medium bowl combine heavy cream, eggs, granulated sweetener, cinnamon, and vanilla. Whisk until well combined.
- Cut all the crust off of your 12 slices of bread. Using a rolling pin, flatten the crustless pieces of bread. Place a sausage link inside a flattened piece bread and roll it up. Roll the wrapped sausage in the liqud mixture until fully covered. Repeat with the remaining 11.
- Heat a large skillet over medium-high heat and spray with nonstick cooking oil. Place your roll-ups seam side down in the hot pan. Cook for about 30 seconds on each of the 4 sides or until golden brown all the way around. Remove from heat and plate. Sprinkle with powdered sweetener and drizzle with Lakanto maple syrup.
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Notes
Nutrition Facts
Keto French Toast Roll-Ups
Serving Size
3 roll-ups
Amount per Serving
Calories
617.44
% Daily Value*
Fat
38.94
g
60
%
Sodium
927.36
mg
40
%
Carbohydrates
28.33
g
9
%
Fiber
18.5
g
77
%
Sugar
0.03
g
0
%
Protein
44.22
g
88
%
Iron
4.14
mg
23
%
Sugar Alcohol
8.75
G
Net Carbs
1
G
* Percent Daily Values are based on a 2000 calorie diet.