French toast is one of my favorite breakfast treats. This keto French toast roll-ups recipe is sure to wake up your taste buds. The sausage links mixed with the maple syrup create a perfect balance of flavors for the dish. Prep the low carb bread the night before and have a delicious breakfast for the whole family in under 20 minutes.
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Instructions
Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.
Heat a large skillet over medium-high heat and brown your sausage links. Smithfeild's sausage links are already fully cooked but i like to do this to release some of the fat and give it a nice texture. Remove from the heat once browned to your liking. Set aside.
In a medium bowl combine heavy cream, eggs, granulated sweetener, cinnamon, and vanilla. Whisk until well combined.
Cut all the crust off of your 12 slices of bread. Using a rolling pin, flatten the crustless pieces of bread. Place a sausage link inside a flattened piece bread and roll it up. Roll the wrapped sausage in the liqud mixture until fully covered. Repeat with the remaining 11.
Heat a large skillet over medium-high heat and spray with nonstick cooking oil. Place your roll-ups seam side down in the hot pan. Cook for about 30 seconds on each of the 4 sides or until golden brown all the way around. Remove from heat and plate. Sprinkle with powdered sweetener and drizzle with Lakanto maple syrup.
Notes
Nutrition Facts
Keto French Toast Roll-Ups
Serving Size
3 roll-ups
Amount per Serving
Calories
617.44
% Daily Value*
Fat
38.94
g
60
%
Sodium
927.36
mg
40
%
Carbohydrates
28.33
g
9
%
Fiber
18.5
g
77
%
Sugar
0.03
g
0
%
Protein
44.22
g
88
%
Iron
4.14
mg
23
%
Sugar Alcohol
8.75
G
Net Carbs
1
G
* Percent Daily Values are based on a 2000 calorie diet.
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