Ketonia Corn Dogs

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Prep Time 20

Cook Time 20

Servings: 10 corn dogs

Calories: 310

Ingredients Equipment Method Nutrition Notes

Ingredients

Corn Dog Dough

157 g vital wheat gluten with the next 6 lines, replaces 321.5 g Ketonia bread mix equivalent (discontinued), 1 full bag: 157g vital wheat gluten, 84g flax meal, 38g oat fiber, 35g almond flour, 6g salt, 1g xanthan gum, 0.5g citric acid
84 g golden flax meal
38 g oat fiber
35 g almond flour
6 g salt
1 g xanthan gum
0.5 g citric acid
133 g almond flour 1 1/3 cups
0.25 tsp salt
2 tsp baking powder
2 eggs
360 ml heavy cream 1.5 cups
2 tsp apple cider vinegar
2 tsp Amoretti Sweet Corn Extract
4 tbsp Health Garden Birch Sugar Free Honey
10 hot dogs
popsicle sticks
oil for frying about 1 inch in a large pan

Equipment

1 Instant-read thermometer

Method

Heat oil to 350°F in a large frying pan - about 1 inch of oil. Use a thermometer to maintain temperature throughout frying.
Combine bread mix dry ingredients and almond flour, salt, and baking powder. Whisk to combine.
Add apple cider vinegar to heavy cream and let sit 5 minutes. Add eggs, corn extract, and honey to cream and whisk thoroughly. Combine wet and dry ingredients - it will be a wet, lumpy dough.
Keep a bowl of cool water nearby. To make each corn dog: wet your hands, scoop a small handful of dough into your palm, mold it around a hot dog, insert a stick if using, and gently lower into 350°F oil.
Fry until golden brown all over. Maintain oil temperature throughout - too cool means soggy, too hot means burned outside/raw inside. Serve with sugar-free ketchup and mustard.

Nutrition

Calories: 310kcalCarbohydrates: 7gProtein: 18gFat: 24gFiber: 3gSugar: 1g

Notes

Maintaining 350°F oil temperature is the critical step. Too hot burns the outside before the inside cooks. A candy/fry thermometer is essential. Amoretti Sweet Corn Extract is available on Amazon. Nutrition is estimated per corn dog.

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