This is the stuff of childhood dreams. This Yankee girl would have lived on fluffernutters if my mom had allowed it. I spooned this stuff directly into my mouth while working on the recipe. I was the guinea pig. (It's a tough job but someone has to do it!) So. Good. Enjoy this Keto Fluffernutter Sandwich!
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Instructions
In the bowl of a stand mixer, whisk egg whites, sweeteners and cream of tartar. Place the bowl over a saucepan with 2 inches of simmering water. Do not let the bowl touch water. Whisk constantly until sweeteners are dissolved and the temperature reaches 160* on a candy thermometer. This will take 4 or 5 minutes. Remove from heat and add vanilla. Using whisk attachment, beat on high speed till stiff and glossy.
Spread peanut butter thickly on 1 slice of bread. Spread fluff on the other side. Put slices together. Eat. Repeat.
Nutrition Facts
Keto Fluffernutter Sandwich
Serving Size
1 sandwich
Amount per Serving
Calories
434.09
% Daily Value*
Fat
30.2
g
46
%
Sodium
378.44
mg
16
%
Carbohydrates
33.4
g
11
%
Fiber
5.6
g
23
%
Sugar
3.8
g
4
%
Protein
28.08
g
56
%
Iron
2.06
mg
11
%
Sugar Alcohol
20.3
G
Net Carbs
8
G
* Percent Daily Values are based on a 2000 calorie diet.