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Keto Shredded Buffalo Chicken Sandwich

You know you can never go wrong with a chicken sandwich, right? And guess what, it's buffalo chicken!!! The hot flavor from the sauce and that cheesiness will make this the best Keto-fied Shredded Buffalo Chicken Sandwich you'll ever have!
Print Recipe
Servings: 6
Cuisine: American
Calories: 689
Ingredients Method

Ingredients
  

  • 157 g vital wheat gluten with the next 6 lines, replaces 1 Ketonia Baking Mix (discontinued)
  • 84 g golden flax meal
  • 38 g oat fiber
  • 35 g almond flour
  • 6 g salt
  • 1 g xanthan gum
  • 0.5 g citric acid
  • 2 eggs
  • 2 tbs butter (room temperature)
  • 1 tsp honey
  • 1 tbs instant yeast
  • Poppy seeds
  • 1 egg mixed with 1 tbs water (egg wash)
  • 1.5 cup Franks Hot Sauce
  • 1 cup butter
  • 3 tbsp white vinegar
  • 1/2 tsp worcestershire sauce
  • ½ tsp Cayenne pepper
  • 1/4 tsp garlic powder
  • 2 lb white meat chicken (shredded)
  • 1 rib celery (finely minced)
  • 1 cup bleu cheese crumbles
  • Ketonia Ranch dressing (optional)

Method
 

  1. Divide into 6 equal portions and roll onto balls.  Press to flatten into buns. Let rise for 30 to 40 minutes.
  2. Brush with egg wash, sprinkle with poppy seeds and bake for 15 to 18 minutes.  Let cool before making sandwiches.
  3. Combine first  6 ingredients in a large saucepan. Stir till butter is melted and everything is mixed well.  Add chicken and celery.  Stir together and cook on low for a few minutes.  You can serve this now, but if you refrigerate overnight , the flavors  REALLY meld!
  4. Slice buns in half.
  5. Pile chicken on buns, sprinkle with blue cheese crumbles and ranch if desired.