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Keto Fried Hot White Alabama Chicken Sandwich

This low carb take on a southern classic is served with a Alabama hot white sauce, crispy lettuce, fresh tomatoes, on a keto roll. This sandwich uses thick slices of boneless chicken breasts and is marinated in the Alabama hot white sauce as well.
Prep Time 1 hour 10 minutes
Cook Time 10 minutes
Total Time 3 hours 20 minutes
Servings: 6
Cuisine: American
Calories: 569.17

Ingredients
  

  • 157 g vital wheat gluten with the next 6 lines, replaces 1 bag Ketonia bread mix (discontinued)
  • 84 g golden flax meal
  • 38 g oat fiber
  • 35 g almond flour
  • 6 g salt
  • 1 g xanthan gum
  • 0.5 g citric acid
  • 1 cup warm water
  • 1 tbsp instant yeast
  • 1 tsp honey ((the yeast will eat the sugar))
  • 2 eggs
  • 2 tbsp butter (softened)
  • 3 large chicken breasts
  • 1 cup mayonnaise
  • 4 tbsp white vinegar
  • 1 tsp lemon juice
  • 1 tsp pepper
  • 1 tsp salt
  • 1/2 tsp cayenne
  • 1 tsp horseradish
  • coconut oil for frying (Nutiva)
  • 1 large tomato
  • 1/2 head lettuce

Equipment

  • 1 Stand mixer
  • 1 Sheet pan
  • 1 Parchment paper

Method
 

Ketonia Rolls
  1. Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Cut dough into 6 equal sections. Shape into smooth balls and place on a baking sheet lined with parchment paper. Place in a warm area and let sit for another 30 minutes, covered. Bake on 400* for 15-20 minutes or until internal temperature reaches 200*. Let cool for 1 hour.
Alabama Hot White
  1. In a large bowl combine mayonnaise, vinegar, lemon juice, pepper, salt, cayenne, and horseradish. Reserve 1/2 of this in a small bowl for dipping.
  2. Cut the chicken breast in half and pound each breast with a meat tenderizer, both sides. Place chicken in the large bowl with the remaining white sauce. Make sure all the chicken is coated then let marinate for 1 hour.
  3. Heat oil in fryer to 350*. Let excess marinade drip off of chicken before placing into the hot oil. Let chicken cook in oil for about 5-10 minutes depending on the thickness of your chicken breast. The internal temperature needs to be 165*. Place on a paper towel to dry.
Assemble Your Sandwich
  1. Slice your tomato, wash & pat dry your lettuce. Cut Ketonia rolls in half and smear reserved hot white sauce on the buns. Place a chicken breast on the bottom half of the bun and top with a slice of tomato and lettuce. Dip in the Alabama hot white sauce and enjoy!