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Instructions
For the Ketonia Bread
Combine all ingredients: Ketonia Bread Mix, eggs, butter, honey, instant yeast, and knead bread according to directions on the package. Let the dough rest, covered, for 30 to 40 minutes.
Preheat oven to 375*
Divide into 6 equal portions and roll onto balls. Press to flatten into buns. Let rise for 30 to 40 minutes.
Brush with egg wash and bake for 15 to 18 minutes. Let cool before making sandwiches.
For the Sloppy Joes
On medium heat saute onions and salt in oil. Cook till translucent and softened, 5-8 minutes. Add garlic and chili powder and cook till fragrant, 30 seconds or so.
Add beef, stirring to break up meat, about 5 minutes.
Add pepper, Swerve, tomato puree, ketchup, water, and hot sauce. Simmer till thickened slightly, 5 or 10 minutes. Taste and adjust seasoning. Spoon onto buns and enjoy!
Nutrition Facts
Keto Sloppy Joes
Serving Size
1 sandwich
Amount per Serving
Calories
575.12
% Daily Value*
Fat
36.63
g
56
%
Sodium
905.75
mg
39
%
Carbohydrates
18.88
g
6
%
Fiber
12.78
g
53
%
Sugar
3.09
g
3
%
Protein
40.96
g
82
%
Iron
4.84
mg
27
%
Sugar Alcohol
1.5
G
Net Carbs
5
G
* Percent Daily Values are based on a 2000 calorie diet.