If you’re struggling to stick with your ketogenic diet, I have a ridiculously delicious recipe that’ll fill you up and keep you on track. This recipe for keto smoked grilled cheese is everything. It’s a low carb, high fat, high protein meal that’s as easy to make as it is to eat. You’ll never want regular grilled cheese again!
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Instructions
Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.
Preheat your smoker to 400* and place your cast iron skillet inside to heat up.
Smear softened butter on one side of each slice of bread. Flip the slices of bread over and place 4 slices of cheese on half of the slices. Place "un-cheesed" bread ontop of the cheesed bread with the buttered sides facing out.
Place your grilled cheese in the preheated cast iron inside the smoker and let toast for 3-4 minutes. Flip grilled cheese and let toast for another 3 minutes. Remove from heat and repeat with remaining sandwiches. Enjoy the ooze!
Notes
Nutrition Facts
Keto Smoked Grilled Cheese
Serving Size
1 grilled cheese
Amount per Serving
Calories
678.56
% Daily Value*
Fat
50.27
g
77
%
Sodium
2030.28
mg
88
%
Carbohydrates
15.11
g
5
%
Fiber
12
g
50
%
Sugar
1.9
g
2
%
Protein
41.31
g
83
%
Iron
2.87
mg
16
%
Net Carbs
3
G
* Percent Daily Values are based on a 2000 calorie diet.