This recipe is dessert Decadence in volcano form. It's an explosion of chocolate and peanut butter sure to satisfy any sweet tooth. You never thought you'd get to eat Lava Cake on Keto but folks Aunt Ger has done it again. With 3 net carbs per Lava cake, you don't need to sweat kicking yourself out of Ketosis.
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Instructions
On a small dish covered with parchment paper, scoop 5 (1) tsp balls of peanut butter and freeze until hard. We froze them overnight but you can probably get away with 2 hours.
Preheat the oven to 390*. In a microwave safe bowl, combine Lily's chocolate chips and butter. Microwave for 45 seconds, stirring every 15 seconds. Grease your baking dish; pop over pan, muffin tin, or ramekin.
In a large bowl mix together eggs, yolks, and swerve. Add in your melted chocolate, stir. Then add your Ketonia mix. Mix everything until well combined. Fill five greased tins 1/3 full and top with a frozen peanut butter ball. Press down slightly on the peanut butter but not enough to make it touch the bottom of the pan. Cover peanut butter with a dollop of chocolate batter.
Bake cakes for 17 minutes if you're using a pop over pan. Bake for 12 minutes if using a muffin tin or ramekins. Oven temperatures are not always accurate so keep an eye on your lava cakes and use your best judgement.
Notes
I made a homemade pan release that i keep on hand in a container. Its equal parts oil and shortening, beaten together until smooth and creamy. You can also use non stick spray.
Nutrition Facts
Keto Peanut Butter Molten Lava Cake
Serving Size
1 cake
Amount per Serving
Calories
429
% Daily Value*
Fat
38
g
58
%
Sodium
58
mg
3
%
Carbohydrates
15
g
5
%
Fiber
12
g
50
%
Protein
9
g
18
%
Iron
3
mg
17
%
Net Carbs
3
G
* Percent Daily Values are based on a 2000 calorie diet.