This Keto Rye Bread recipe is the answer to your low carb sandwich dreams. It is quick and easy to make, with only a few ingredients that are easily found in your local grocery store. You can even make it in your bread machine using the dough cycle. This Keto Rye Bread Recipe is the perfect companion for any dinner or for grilled cheese sandwiches.
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Instructions
In a large bowl fit for a stand mixer, combine water, eggs, instant yeast, honey, Ketonia bread mix, rye improver, caraway seeds, and butter. Lock into your stand mixer and mix on low speed with paddle attachment for 30 seconds or until just combined. Switch to the bread hook attachment and mix on medium speed for 5 minutes. Once the dough has formed together, dump it onto a clean workspace and knead until smooth. Roll it into a ball and cover for 1hr.
Preheat oven to 400*. After the dough has rested and doubled in size, knead it into the shape you like and set it on a baking sheet lined with parchment paper. Cover and let rest for another hour.
Bake for 30 minutes or internal temperature is 200*. Let cool for 30 minutes before slicing and serving.
Nutrition Facts
Keto Rye Bread
Serving Size
1 slice
Amount per Serving
Calories
159.16
% Daily Value*
Fat
8.15
g
13
%
Sodium
281.84
mg
12
%
Carbohydrates
7.17
g
2
%
Fiber
6.38
g
27
%
Sugar
0.01
g
0
%
Protein
13.7
g
27
%
Iron
1.66
mg
9
%
Net Carbs
1
G
* Percent Daily Values are based on a 2000 calorie diet.