This is a hardy sandwich and totally beats the McOtherGuys! Using fresh spare ribs, this Keto McRib makes a huge difference compared to a ground-shaped patty.
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Instructions
Follow instructions on the back of the Ketonia bread mix and prepare 4 large sub rolls. To do this you will divide the dough into 4 equal sections and roll out submarine-shaped loaves. Bake according to directions on the bag.
Combine the salt, chipotle powder, garlic powder, and paprika in a bowl and whisk together. Smother the rack of ribs in dry rub.
You can either smoke these in a smoker or cook them in the oven. Either way, you’re going to want to preheat to 325* and cook for 3 hours. Take them off the heat and let cool for 10-15minutes or until able to handle. Carefully pull each rib bone out. Slice ribs into 4 section and place between a sliced sub roll. Top with Baby Rays and pickles.
Nutrition Facts
Keto McRib
Serving Size
3 ribs
Amount per Serving
Calories
156.09
% Daily Value*
Fat
8.21
g
13
%
Sodium
870.47
mg
38
%
Carbohydrates
7.06
g
2
%
Fiber
6.42
g
27
%
Sugar
0.11
g
0
%
Protein
13.3
g
27
%
Iron
1.42
mg
8
%
Net Carbs
1
G
* Percent Daily Values are based on a 2000 calorie diet.