This low carb take on a southern classic is served with a Alabama hot white sauce, crispy lettuce, fresh tomatoes, on a keto roll. This sandwich uses thick slices of boneless chicken breasts and is marinated in the Alabama hot white sauce as well.
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Instructions
Ketonia Rolls
Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Cut dough into 6 equal sections. Shape into smooth balls and place on a baking sheet lined with parchment paper. Place in a warm area and let sit for another 30 minutes, covered. Bake on 400* for 15-20 minutes or until internal temperature reaches 200*. Let cool for 1 hour.
Alabama Hot White
In a large bowl combine mayonnaise, vinegar, lemon juice, pepper, salt, cayenne, and horseradish. Reserve 1/2 of this in a small bowl for dipping.
Cut the chicken breast in half and pound each breast with a meat tenderizer, both sides. Place chicken in the large bowl with the remaining white sauce. Make sure all the chicken is coated then let marinate for 1 hour.
Heat oil in fryer to 350*. Let excess marinade drip off of chicken before placing into the hot oil. Let chicken cook in oil for about 5-10 minutes depending on the thickness of your chicken breast. The internal temperature needs to be 165*. Place on a paper towel to dry.
Assemble Your Sandwich
Slice your tomato, wash & pat dry your lettuce. Cut Ketonia rolls in half and smear reserved hot white sauce on the buns. Place a chicken breast on the bottom half of the bun and top with a slice of tomato and lettuce. Dip in the Alabama hot white sauce and enjoy!
Notes
Nutrition Facts
Keto Fried Hot White Alabama Chicken Sandwich
Serving Size
1 sandwich
Amount per Serving
Calories
569.17
% Daily Value*
Fat
33.03
g
51
%
Sodium
1011.31
mg
44
%
Carbohydrates
14.8
g
5
%
Fiber
12.96
g
54
%
Sugar
2.07
g
2
%
Protein
50.87
g
102
%
Iron
3.08
mg
17
%
Net Carbs
2
G
* Percent Daily Values are based on a 2000 calorie diet.