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Keto Golden Turmeric Milk
Geri Terry
Touted to have antioxidants and anti-inflammatory properties. This Keto Golden Turmeric Milk is a delicious way to get all your vitamins and ensure a good night sleep.
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
Indian
Servings
2
servings
Calories
408.41
Ingredients
1x
2x
3x
1 ½
cup
full fat coconut milk
1 ½
cup
unsweetened plain almond milk
2
tbsp
fresh turmeric
grated (or 1 ½ tsp ground turmeric)
2
tbsp
fresh ginger
grated (or ¼ tsp ground ginger)
¼
tsp
ground cinnamon
1
tsp
coconut oil
pinch
ground black pepper
pinch
cayenne pepper
1
tbsp
granulated swerve to taste
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Instructions
In a small
saucepan
, add coconut milk, almond milk, fresh turmeric, fresh ginger, cinnamon, coconut oil, black pepper, ceyenne, and swerve.
Whisk
to combine and warm over medium heat. Heat until hot to the touch but not boiling, about 4 minutes, whisking frequently.
Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice and flavor.
Strain and serve immediately, dividing between two glasses. Enjoy before bed with a couple
Ketonia coconut macaroons
.
Notes
*Turmeric will stain your skin so be careful.
Nutrition Facts
Keto Golden Turmeric Milk
Serving Size
1 glass
Amount per Serving
Calories
408.41
% Daily Value*
Fat
41.16
g
63
%
Sodium
269.38
mg
12
%
Carbohydrates
14.01
g
5
%
Fiber
1.62
g
7
%
Sugar
0.34
g
0
%
Protein
5.05
g
10
%
Iron
8.55
mg
48
%
Sugar Alcohol
4.5
G
Net Carbs
8
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword
keto golden milk, Keto Golden Turmeric Milk