Who misses sandwiches on keto? How about warm bread and butter? Keto doesn’t have to be the end all be all to all your favorite foods. If there’s a will, there’s a ketogenic way. Don’t worry, Ketonia has your back with these delicious keto hacks for all your favorite foods. Starting with this delicious keto and low-carb Irish soda bread! My Grandma Mullen used to say “Geri, there are two kinds of people in the world. Them who are Irish, and them that wish they were!”Make my Grandma Mullen proud and make this Keto Irish Soda Bread for your whole family!
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Instructions
Preheat oven to 350*
In a medium bowl, add almond flour, salt, baking soda, baking powder, sweetener, xanthan gum and caraway and whisk until well combined. Using a pastry cutter cut in butter until mixture resembles coarse meal.
Using a small bowl combine milk and egg with a whisk. Make a well in the center of dry mixture; pour the wet mixture in and mix together with a rubber spatula till just combined. Using your hands, form a disk-shaped loaf. If the dough sticks to your hands, dampen them slightly with water.
Place loaf in a cast iron pan that has been lightly greased. Or use a cake pan/cookie sheet with parchment.
Bake 35 to 40 minutes, till a knife inserted comes out clean. Let cool. Slice into 8 pieces and serve with butter (Kerri Gold is the bomb!)
Nutrition Facts
Keto Irish Soda Bread
Serving Size
1 slice
Amount per Serving
Calories
199.1
% Daily Value*
Fat
16.59
g
26
%
Sodium
469.78
mg
20
%
Carbohydrates
8.99
g
3
%
Fiber
4.25
g
18
%
Sugar
1.88
g
2
%
Protein
7.02
g
14
%
Iron
1.26
mg
7
%
Sugar Alcohol
0.38
G
Net Carbs
4
G
* Percent Daily Values are based on a 2000 calorie diet.